What is vitamin C and why is it so crucial for your overall health?

 What is vitamin C and why is it so crucial for your overall health?

Also known as “ascorbic acid,” vitamin C is a potent antioxidant that can protect your body from oxidative stress and support the healthy functions of your skin, heart, brain, eyes, lungs and bones, as well as your cardiovascular, immune and digestive systems. While it is mostly known for supporting your healthy immune function, this water-soluble vitamin can greatly benefit nearly all the organs in your body. Your body also requires vitamin C for the natural production of collagen and glutathione, as well as the proper absorption of iron. From supporting the optimal health of your connective tissues to supporting your body's natural ability to heal properly, vitamin C does it all.

Vitamin C is an essential nutrient, which means you need to regularly consume foods that are packed with vitamin C in order to maintain optimal health. However, in today’s hectic society, it might not be so easy for everyone to incorporate vitamin C-rich foods into their diet, especially since you need to eat quite a bit of vitamin C-rich food to achieve the same quantity of vitamin C as a supplement. Taking vitamin C supplements every day is a much more efficient way to get your daily dose of this essential nutrient.

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