Two-minute breakfast smoothies

 

https://rumble.com/v57vie4-two-minute-breakfast-smoothies.html

Two-minute breakfast smoothies

Berry Smoothie

100ml almond milk

2 tbsp natural yogurt

1 banana

50g freeze dried blackberry

50g freeze dried blueberries

1 tbsp chia seeds

½ tsp cinnamon

1 tbsp goji berries

1 tsp Organic 7 Seed Snack Mix

1 tsp manuka honey

STEP 1

Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!

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Strawberry smoothie

half cup HRS freeze-dried organic strawberry pieces

1 small banana, sliced

100ml orange juice, chilled

STEP 1

Blitz the strawberries in a blender with the banana and orange juice until smooth.

STEP 2

Pour the smoothie into a tall glass to serve.

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Kefir breakfast smoothie

1 large mango, stoned and chopped

2cm piece ginger, finely grated

½ tsp turmeric powder

200ml fresh orange juice

300ml kefir

1-2 tbsp manuka honey

STEP 1

Put all the ingredients in a blender and blitz until completely smooth. Taste and add a little more ginger, turmeric and honey, if you like.

STEP 2

Pour into two tall glasses and serve. Can be chilled in a covered jug in the fridge for up to 24 hrs.

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Strawberry green goddess smoothie

160g ripe strawberries

160g baby spinach

1 small avocado, halved and the flesh scooped out

150ml yogurt

2 small oranges, juiced, plus ½ tsp finely grated zest

STEP 1

Put all the ingredients in a blender and whizz until completely smooth. If it’s a little thick, add a drop of chilled water then blitz again. Pour into glasses and drink straight away.

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Green spirulina smoothie

½ small avocado, peeled and stoned

1 tsp spirulina powder

50g baby spinach

¼ cucumber, roughly chopped

1 lime, zested and juiced

10g mint, plus a sprig to garnish (optional)

75ml apple juice (not concentrated), chilled

1 tsp manuka honey

STEP 1

Tip all the ingredients into a blender or food processor with 75ml cold water, and blitz until smooth. Or, put everything in a bowl and blitz with a hand blender.

STEP 2

Pour into a tall glass and garnish with a mint sprig, if you like. Drink straightaway.

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Blueberry smoothie recipe

175g blueberries

1 small banana, sliced

1 tbsp natural or Greek yogurt

100ml apple juice, chilled

3-4 mint leaves (optional), plus extra to garnish

STEP 1

Put the blueberries, banana, yogurt, apple juice and mint, if using, in a blender and blitz until smooth. Add a splash of water if it seems too thick.

STEP 2

Pour the smoothie into a tall glass with a glass straw to serve. Garnish with a sprig of mint, if you like.

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Sunshine smoothie

500ml carrot juice, chilled

200g pineapple (fresh or canned)

2 bananas, broken into chunks

small piece ginger, peeled

20g cashew nuts

juice 1 lime

STEP 1

Put the ingredients in a blender and whizz until smooth. Drink straight away or pour into a bottle to drink on the go. Will keep in the fridge for a day.

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Kale smoothie

2 handfuls kale

½ avocado

½ lime, juice only

large handful frozen pineapple wedges

medium-sized chunk ginger

1 tbsp cashew nuts

1 banana, optional

STEP 1

Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.

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Frozen blackberry smoothie

10 frozen blackberries

½ banana (or 1 small one), sliced

1 ball of stem ginger, from a jar

100ml pomegranate juice or red grape juice

ice

1 thyme sprig and 1 frozen blackberry, to garnish

STEP 1

Put all of the ingredients, apart from the garnish, in a high-speed blender with a few small ice cubes, then blend until smooth and thick.

STEP 2

Pour the smoothie into a margarita glass or a tumbler and garnish with a thyme sprig and frozen blackberry.

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Creamy mango & coconut smoothie

200ml (½ tall glass) coconut milk 

4 tbsp coconut milk yogurt

1 banana

1 tbsp ground flaxseed, sunflower and pumpkin seed

120g (¼ bag) frozen mango chunks

1 passion fruit, to finish (optional)

STEP 1

Measure all the ingredients or use a tall glass for speed – they don’t have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers. Cut the passion fruit in half, if using, and scrape the seeds on top.

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Keto smoothie

500ml coconut milk 

130g spinach leaves, chopped

130g frozen or fresh berries

40g shelled hemp seeds

20g milled flaxseed

10g piece of ginger

10g tahini

1 tsp cinnamon powder

STEP 1

Combine all the ingredients in a powerful blender and blend until smooth. Serve.