Blueberry Quinoa

 

Blueberry Quinoa

1/2 cup Organic Quinoa (rinsed and drained)
2 cups almond milk (unsweetened)
2 tablespoons honey
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup Freeze-Dried Organic Whole Blueberries
1/4 teaspoon vanilla extract
2 tablespoons Organic Almonds (toasted)

Cook and stir quinoa over medium heat until lightly toasted. Stir in almond milk, honey, cinnamon and salt; bring to a boil. Reduce heat; simmer, uncovered, until quinoa is tender and liquid is almost absorbed, stirring occasionally.
Remove from heat; stir in blueberries and vanilla. Sprinkle with almonds.

From The Health Ranger

Health Ranger Select Organic Almonds are exactly how almonds should be, complete with a wholesome flavor and a wealth of nutrients that make them a bona fide superfood. Although almonds grown in California are required to be pasteurized or irradiated before being sold to consumers, our premium almonds are NEVER fumigated, irradiated or treated with toxic chemicals. They are completely raw and unpasteurized and contain no additives, preservatives or processing aids.

Organic blueberries are a close relative of cranberries, huckleberries, gooseberries and bilberries, and they are one of the most nutritious and antioxidant-rich fruits in the world.

Packed with beneficial vitamins, minerals and antioxidants, Health Ranger Select Freeze-Dried Organic Whole Blueberries make for a perfect health snack you can enjoy all year round. The freeze-drying process preserves the taste, texture and nutrients of fresh blueberries better than other food preservation methods.

An underrated survival food, quinoa is a nutritional powerhouse that offers a wide array of important antioxidants and nutrients, such as such as fiber, protein, calcium, iron and potassium. This soft, highly versatile grain makes for an excellent staple food. It is highly digestible, simple to prepare, and has a relatively long shelf life when stored properly. For these reasons, quinoa is an ideal emergency food that deserves a place in your survival and preparedness stockpile.

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